Classes will focus on gentle stretching, breathing exercises and meditation. It does not matter how flexible we are as long as we keep moving and do what we can. Registration opens December 1st 2025 at 9am. 

Fall Session: September 9 to December 9 / 13 classes / $130 *no class November 11 2025.

Winter Session: January 6th 2026 – March 31st 2026 / 13 classes / $130 

Build total-body strength in this Strength and Core class, crafted for those seeking a simple, effective workout. We focus on strengthening both the upper and lower body with various lifting techniques, utilizing timed intervals to maximize results. You control the intensity by choosing your weight and the number of reps within each interval, allowing you to tailor the workout to your fitness level and goals. Each strength segment is paired with short cardio bursts—no choreography involved—just straightforward, easy-to-follow movements to elevate your heart rate. Core exercises are seamlessly integrated into the workout, followed by deep stretches to enhance flexibility and recovery. This class is open to all fitness levels, and you choose the weights that align with your goals and abilities.

An active class for those who want to keep moving with choreographed cardio patterns followed by free weights and mat work. Designed to promote muscle awareness and improve muscle tone. Balance exercises are a must. The choreography is alternated with interval workouts to keep the routine fresh every week!

Get ready for a high-energy, full-body workout in our Total Body Circuit class! This dynamic, station-based session is designed to challenge all major muscle groups while moving through a series of stations, each targeting different areas of the body—arms, legs, core, and more—using a variety of equipment and bodyweight movements. Between strength stations, you’ll power through cardio intervals—no complicated dance moves, just simple, effective exercises to keep your heart rate up. The class wraps up with a series of deep stretches to enhance flexibility and recovery. Suitable for all fitness levels—you control the intensity by selecting the weights and pace that fit your goals.

Build total-body strength! We focus on strengthening both the upper and lower body with various lifting techniques, utilizing timed intervals to maximize results. Each strength segment is paired with short cardio bursts—no choreography, easy-to-follow movements to elevate your heart rate. This class is open to all fitness levels.

This drop in class will start January 2026 and will cost $7 per class.

Join this fun, energizing workout suitable to all ages and fitness levels. The class combines a full body warm-up, easy to follow low intensity aerobics, a bit of Salsa, Cha-Chas, and even some Disco steps to a variety of upbeat music; some current songs and some oldies. During the last half hour of the class, you will learn some fun, easy to follow two and four wall line dances.

This drop in class will start January 2026 and will cost $7 per class.