- 403-288-2616
- administration@silverspringscommunity.ca
- Mon - Fri: 9am - 12pm
Drop in classes resume September 2nd 2025. Registration for Seniors Yoga starts August 15th 2025 at 9am.
Price List: Proactive Adult / Strength & Core: $7. We also have a punch card available. The cost is $91 for Members, $98 for Non Members. 14 classes are included on a punch card.
Classes will focus on gentle stretching, breathing exercises and meditation. It does not matter how flexible we are as long as we keep moving and do what we can. Registration opens August 15th 2025 at 9am.
Fall Session: September 9 to December 9 / 13 classes / $130 *no class November 11 2025.
Build total-body strength in this Strength and Core class, crafted for those seeking a simple, effective workout. We focus on strengthening both the upper and lower body with various lifting techniques, utilizing timed intervals to maximize results. You control the intensity by choosing your weight and the number of reps within each interval, allowing you to tailor the workout to your fitness level and goals. Each strength segment is paired with short cardio bursts—no choreography involved—just straightforward, easy-to-follow movements to elevate your heart rate. Core exercises are seamlessly integrated into the workout, followed by deep stretches to enhance flexibility and recovery. This class is open to all fitness levels, and you choose the weights that align with your goals and abilities.
An active class for those who want to keep moving with choreographed cardio patterns followed by free weights and mat work. Designed to promote muscle awareness and improve muscle tone. Balance exercises are a must. The choreography is alternated with interval workouts to keep the routine fresh every week!
Get ready for a high-energy, full-body workout in our Total Body Circuit class! This dynamic, station-based session is designed to challenge all major muscle groups while moving through a series of stations, each targeting different areas of the body—arms, legs, core, and more—using a variety of equipment and bodyweight movements. Between strength stations, you’ll power through cardio intervals—no complicated dance moves, just simple, effective exercises to keep your heart rate up. The class wraps up with a series of deep stretches to enhance flexibility and recovery. Suitable for all fitness levels—you control the intensity by selecting the weights and pace that fit your goals.
Schedule
| Time | Monday | Tuesday | Wednesday | Thursday |
| 9:15 – 10:15am | Strength and Core* (9am start) |
Proactive Adult* | Proactive Adult* (9am start) |
Proactive Adult* |
| 10:30 – 11:30am | ||||
| 11:00 – 12:00pm | Seniors Yoga | |||
| 12:45 – 1:45pm | Improver Line Dance | |||
| 1:45 – 2:45pm | High Beginner Line Dance | |||
| 3 – 4pm | Beginner Line Dance |
*Proactive Adult and Strength and Core are drop in only. All other classes are registered. If the class has already started please contact our office to receive a prorated registration fee.
Would you be interested in a dance fit class? Let us know at programs@silverspringscommunity.ca
Dance your way to a healthier you with Dance Fit. Dance Fit is a fun, energizing workout targeted to the 55+ age group but suitable to all ages and fitness levels. The first half hour of the class combines a full body warm-up, easy to follow low intensity aerobics, a bit of Salsa, Cha-Chas, and even some Disco steps to a variety of upbeat music; some current songs and some oldies. During the last half hour of the class, you will learn some fun, easy to follow two and four wall line dances. This class promises to put the fun back into your workouts through dance and fitness. No previous dance experience required. Wear supportive shoes and comfortable clothing to exercise in.