Build total-body strength in this Strength & Core class, crafted for those seeking a simple, effective workout. With a focus on both the upper and lower body, various lifting techniques and timed intervals are utilized to maximize results. 

You control the intensity by choosing your weight and the number of reps within each interval, allowing you to tailor the workout to your fitness level and goals.

Each strength segment is paired with short cardio bursts — no choreography involved — just straightforward, easy-to-follow movements to elevate your heart rate. 

Core exercises are seamlessly integrated into the workout, followed by deep stretches to enhance flexibility and recovery. 

This class is open to all fitness levels. This drop-in class is $7.

A supportive, low-impact workout designed to enhance strength, mobility, and balance with no mat or floor work required. 

Using body weight with a variety of equipment such as light weights, bands, and bender balls, this class offers engaging routines each week to keep you moving and motivated. Ideal for older adults, beginners, or those returning to fitness.

This drop-in class is $7 per class.

Classes will focus on gentle stretching, breathing exercises and meditation. It doesn’t matter how flexible we are as long as we keep moving and do what we can. 

This is a registered program. New program returns in the fall.

Get ready for a high-energy, full-body workout in our Total Body Circuit class! 

This dynamic, station-based session is designed to challenge all major muscle groups while moving through a series of stations, each targeting different areas of the body—arms, legs, core, and more—using a variety of equipment and bodyweight movements. 

Between strength stations, you’ll power through cardio intervals—no complicated dance moves, just simple, effective exercises to keep your heart rate up. The class wraps up with a series of deep stretches to enhance flexibility and recovery. 

Suitable for all fitness levels. This is a drop-in class for $7.

Join this fun, energizing workout suitable for all ages and fitness levels. 

The class combines a full-body warm-up, easy-to-follow low-intensity aerobics, a bit of Salsa, Cha-Chas, and even some Disco steps to a variety of upbeat music; some current songs and some oldies. During the last half hour of the class, you will learn some fun, easy-to-follow two and four-wall line dances.

This drop-in class is $7 per class.

An active class for those who want to keep moving with choreographed cardio patterns followed by free weights and mat work. Designed to promote muscle awareness and improve muscle tone. Balance exercises are a must. The choreography is alternated with interval workouts to keep the routine fresh every week!

This is a drop-in class for $7.