Fitness Classes
Drop in classes resume September 3 2024
Registration for registered classes opens August 15 2024 at 9:00am
Schedule
| Time | Monday | Tuesday | Wednesday | Thursday |
| 9:15 – 10:15am | Strength and Core* | Proactive Adult* | Proactive Adult* (9am start) | Proactive Adult* |
| 10:30 – 11:30am | Fusion Fitness | |||
| 11:15 – 12:15pm | Seniors Yoga | |||
| 12:45 – 1:45pm | Improver Line Dance | |||
| 1:45 – 2:45pm | High Beginner Line Dance | |||
| 3 – 4pm | Beginner Line Dance |
*Proactive Adult and Strength and Core are drop in only. All other classes are registered. If the class has already started please contact our office to receive a prorated registration fee.
Drop In Classes
Proactive Adult / Strength & Core: $7. Punch card available
Registered Classes:
Seniors Yoga: September 10 to December 10 / 14 classes / $140
Line Dance: September 12 to December 12 / 13 classes / $130 *no class November 14
Fusion Fitness: TBA
*All of our registered classes have a drop in fee of $12
Fusion Fitness
A blended class that incorporates posture and exercises from Yoga, Pilates and strength training. This mat-based course provides participants with all the best aspects of yoga, pilates and strength training for an exceptionally well-rounded class that challenges even the most expert Yogi and pilates guru. This low impact class improves participants’ strength, flexibility and balance. Participants are encouraged to bring their own yoga mat.
Seniors Yoga
Classes will focus on gentle stretching, breathing exercises and meditation. It does not matter how flexible we are as long as we keep moving and do what we can. SCENT FREE CLASS Instructor: Marcy
Strength and Core
This class focuses on building strength in both the upper and lower body. Working with different counts as we lift weights. There will be a cardio interval (no choreography), followed by core work on the floor and stretches. Open to all levels. You choose the weight you want to use.
Proactive Adult
An active class for those who want to keep moving with choreographed cardio patterns
followed by free weights and mat work. Designed to promote muscle awareness and improve muscle
tone. Balance exercises are a must. The choreography is alternated with interval workouts to keep the
routine fresh every week!
