Spring Fitness Registration – Opens April 4th at 9am
|9:15-10:15am||Strength and Core*||Proactive Adult*||Beginner Ball and Barre||Proactive Adult*||Retiree Yoga|
|1-2pm||Improver Line Dance|
|2-3pm||High Beginner Line Dance|
|3-4pm||Beginner Line Dance|
*Proactive Adult and Strength and Core are drop in only. All other classes are registered. If the class has already started please contact our office to receive a prorated registration fee.
Friday / May 5th – June 16th / 9:15-10:15am / 6 weeks / $60: – This class will get your body moving in ways that are supportive. You will notice your breathing become calmer and we will also include mindfulness practices that can be used in your daily life. Open to all levels and abilities. This class will only run with a minimum of 10 people.
Beginner Ball and Barre
Wednesday / April 5 – May 10 2023 / 9:15-10:15am / 6 weeks / $60: – This class will focus on low-impact movements designed to strengthen your body in ways that few other workouts can. In addition to building strength and flexibility at the barre, this full-body workout will target core muscles with the stability ball. No experience required, open to all fitness levels. Modifications to all exercises will be to increase or decrease intensity. This class will only run with a minimum of 10 people.
Thursdays / Dates TBA / 7-8pm / $60: – April Come try this modern take on aerobics! This is a heart pounding, fun, and effective workout. This full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health.
Wednesday / April 19 – May 24 2023 / 10:30-11:30am / 6 weeks / $60: – A blended class that incorporates posture and exercises from Yoga, Pilates and strength training. This mat-based course provides participants with all the best aspects of yoga, pilates and strength training for an exceptionally well-rounded class that challenges even the most expert Yogi and pilates guru. This low impact class improves participants’ strength, flexibility and balance. Participants are encouraged to bring their own yoga mat.
Tuesday / April 11th – June 13th / 11-12pm / 10 weeks / $100: – Classes will focus on gentle stretching, breathing exercises and meditation. It does not matter how flexible we are as long as we keep moving and do what we can. SCENT FREE CLASS Instructor: Marcy
Strength and Core
Monday / 9:15-10:15am: This class focuses on building strength in both the upper and lower body. Working with different counts as we lift weights. There will be a cardio interval (no choreography), followed by core work on the floor and stretches. Open to all levels. You choose the weight you want to use. Instructor Judi *Drop in $7
Tuesday and Thursday / 9:15-10:15am: An active class for those who want to keep moving with choreographed cardio patterns
followed by free weights and mat work. Designed to promote muscle awareness and improve muscle
tone. Balance exercises are a must. The choreography is alternated with interval workouts to keep the
routine fresh every week! Instructor: Judi *Drop in $7