Fitness Classes
Registration for our Winter session begins December 4 2024 at 9:00am
Our final drop in fitness class for 2024 will be December 17 2025. Classes will resume on January 6 2025!
Schedule
| Time | Monday | Tuesday | Wednesday | Thursday |
| 9:15 – 10:15am | Strength and Core* (9am start) | Proactive Adult* | Proactive Adult* (9am start) | Proactive Adult* |
| 10:30 – 11:30am | Fusion (starting Jan 20 2025) | |||
| 11:15 – 12:15pm | Seniors Yoga | |||
| 12:45 – 1:45pm | Improver Line Dance | |||
| 1:45 – 2:45pm | High Beginner Line Dance | |||
| 3 – 4pm | Beginner Line Dance |
*Proactive Adult and Strength and Core are drop in only. All other classes are registered. If the class has already started please contact our office to receive a prorated registration fee.
Drop In Classes
Proactive Adult / Strength & Core: $7. Punch card available
Registered Classes:
Fusion
Winter Session: January 20 2025 – March 31 2025 / 10 classes / $100 (no class Family Day Feb 17 2025)
Seniors Yoga
Fall Session: September 10 to December 10 / 14 classes / $140
Winter Session: January 14 2025 – March 25 2025 / 11 classes / $110
Line Dance
Fall Session: September 12 to December 12 / 13 classes / $130 *no class November 14
Winter Session: January 16 2025 – March 20 2025 / 10 classes / $100
*All of our registered classes have a drop in fee of $12 and are based on availability
Fusion
Experience the ultimate blend of fitness disciplines with our Fusion Fitness class! This dynamic workout combines the core-strengthening and flexibility-enhancing elements of Pilates, the mindfulness and balance of yoga, the muscle-toning and sculpting techniques of barre, and the invigorating aspects of general fitness. Designed to provide a comprehensive full-body workout, Fitness Fusion helps you build strength, improve flexibility and balance, and enhance overall fitness levels.
Seniors Yoga
Classes will focus on gentle stretching, breathing exercises and meditation. It does not matter how flexible we are as long as we keep moving and do what we can. SCENT FREE CLASS Instructor: Marcy
Strength and Core – Monday
Build total-body strength in this Strength and Core class, crafted for those seeking a simple, effective workout. We focus on strengthening both the upper and lower body with various lifting techniques, utilizing timed intervals to maximize results. You control the intensity by choosing your weight and the number of reps within each interval, allowing you to tailor the workout to your fitness level and goals. Each strength segment is paired with short cardio bursts—no choreography involved—just straightforward, easy-to-follow movements to elevate your heart rate. Core exercises are seamlessly integrated into the workout, followed by deep stretches to enhance flexibility and recovery. This class is open to all fitness levels, and you choose the weights that align with your goals and abilities.
Proactive Adult – Tuesday and Thursday
An active class for those who want to keep moving with choreographed cardio patterns
followed by free weights and mat work. Designed to promote muscle awareness and improve muscle
tone. Balance exercises are a must. The choreography is alternated with interval workouts to keep the
routine fresh every week!
Proactive Adult Total Body Circuit – Wednesday
Get ready for a high-energy, full-body workout in our Total Body Circuit class! This dynamic, station-based session is designed to challenge all major muscle groups while moving through a series of stations, each targeting different areas of the body—arms, legs, core, and more—using a variety of equipment and bodyweight movements. Between strength stations, you’ll power through cardio intervals—no complicated dance moves, just simple, effective exercises to keep your heart rate up. The class wraps up with a series of deep stretches to enhance flexibility and recovery. Suitable for all fitness levels—you control the intensity by selecting the weights and pace that fit your goals.
Would you be interested in a dance fit class? Let us know at programs@silverspringscommunity.ca
Dance your way to a healthier you with Dance Fit. Dance Fit is a fun, energizing workout targeted to the 55+ age group but suitable to all ages and fitness levels. The first half hour of the class combines a full body warm-up, easy to follow low intensity aerobics, a bit of Salsa, Cha-Chas, and even some Disco
steps to a variety of upbeat music; some current songs and some oldies. During the last half hour of the class, you will learn some fun, easy to follow two and four wall line dances. This class promises to put the fun back into your workouts through dance and fitness. No previous dance experience required. Wear supportive shoes and comfortable clothing to exercise in.
