Fitness classes for all ages & levels
Whether you're building strength, improving flexibility, or just looking for good company while you move — you'll find your fit at Silver Springs.
PricingDrop-in
$7
Punchcard • Members
$91
Punchcard • Non-Members
$98
*Punchcards include 14 classes and can be purchased at the SSCA office.
Class scheduleWhat’s on each week
Monday
10:15 - 11:15 amSit, Stand & Strengthen
Low-impact designed to enhance strength, mobility & balance.
Tuesday
9:15 - 10:15 amProactive Adult
Choreographed cardio followed by free weights & mat work.
11 am - NoonSeniors Yoga
Classes are focused on gentle stretching, breathing exercises & meditation.
Wednesday
9 - 10 amTotal Body Circuit
Get ready for a high-energy, full-body workout in our Proactive Adult Total Body Circuit class!
Thursday
9 - 10 am3-2-1 Total Body
A full-body workout using a simple interval format. No choreography required.
About our fitness classesBuild total body strength with a simple, effective Strength & Core workout.
It combines upper and lower body lifting, timed intervals, and core-focused movements. You control the intensity by choosing your weight and reps. Short cardio bursts elevate your heart rate — no choreography, just straightforward movements.
What to expect
MondaysStrength & Core
All fitness levels • drop-in
$7 • StrengthA supportive, low-impact workout designed to enhance strength, mobility, and balance with no mat or floor work required.
Using body weight with a variety of equipment such as light weights, bands, and bender balls, this class offers engaging routines each week to keep you moving and motivated. Ideal for older adults, beginners, or those returning to fitness.
MondaysSit, Stand & Strengthen
Older adults • Beginners • drop-in
$7 • Low impactAn active fitness class for those who want to keep moving with choreographed cardio patterns followed by free weights and mat work. Designed to promote muscle awareness and improve muscle tone. Balance exercises are a must.
The choreography is alternated with interval workouts to keep the routine fresh every week.
TuesdaysProactive Adult
All levels • drop-in
$7 • Cardio & weightsA gentle, accessible class focused on stretching, breathing, balance, and relaxation. No matter your flexibility or experience level, this class encourages you to move at your own pace, build strength, and support overall well-being.
TuesdaysSeniors Yoga
Seniors • Registered
$130 • YogaJoin this fun, energizing workout suitable for all ages and fitness levels.
The class combines a full-body warm-up, easy-to-follow low-intensity aerobics, a bit of Salsa, Cha-Chas, and even some Disco steps to a variety of upbeat music; some current songs and some oldies. During the last half hour of the class, you will learn some fun, easy-to-follow two- and four-wall line dances.
WednesdaysGentle Dance Fit
All levels • drop-in
$7 • Dance fitnessTotal Body Circuit is a dynamic, station-based workout that moves through a series of exercises targeting your arms, legs, core, and more — using a mix of equipment and bodyweight movements. Between strength stations, simple cardio intervals keep your heart rate up without complicated choreography.
The class wraps up with deep stretches for flexibility and recovery.
WednesdaysTotal Body Circuit
All levels • drop-in
$7 • Body & weightsA straightforward full-body workout built around a simple 3-2-1 interval format — three minutes of strength, two minutes of low-impact cardio, and one minute of core. Functional movements with options always provided, making it accessible for every fitness level.
No choreography required; just show up and move.
Thursdays3-2-1 Total Body Circuit
All levels • drop-in
$7 • Low impact55+ activities & programsWhere Silver Springs Seniors belong
Silver Springs Seniors programs go well beyond fitness — from social groups, bridge, and Mah Jong to luncheons, e-bike tours, karaoke, and community events. There's always something going on for 55+ at SSCA.
Classes resume in fall
Drop in any Monday through Thursday — registration not required for the majority of our programs.
External partnersPartner programs — offered in our community
These programs are hosted at the Silver Springs Community Association and run by external partners. Register directly with each provider.
SOKO
Licensed before and after school care serving families for over 25 years.
Karate
Safe, fun karate for all ages and fitness levels — beginners welcome.
Tai Chi
Taoist Tai Chi for mind & body — find stillness and focus in the middle of a busy life.
Girl Guides
Girl Guides of Canada programs for girls in Silver Springs & surrounding communities.
Cubs & Scouts
Scouting programs for youth — building skills, confidence, and adventure.