Proof of vaccination required to take part in any Silver Springs fitness program.

Mondays: 11:45am – 12:45pm Instructor: Alicia-CANCELLED

Come as you are. We will set an intention for the class, pay attention to our breath, play with healthy movement, finding strength and practising balance, figuratively and literally. Each class will end with relaxation and grounding. Chairs and other props are available to make your yoga session accessible. 

September 13 – December 13 (13 weeks) $130 No class October 11

Registration Opens September 1st. Register Here

Tuesdays: 11am – 12pm Instructor: Marcy

Take a moment for yourself. Classes will focus on gently stretching, breathing exercises and meditation. It doesn’t matter how flexible you are as long as you do what you can. Class runs on Tuesdays, 11 – 12pm

September 14 – December 14 (14 weeks) $140 Note this is a Scent Free class.

Registration Opens September 1st. Register Here