Seniors Yoga
Take a moment for yourself. Classes will focus on gently stretching, breathing exercises and meditation. It doesn’t matter how flexible you are as long as you do what you can. Class runs on Mondays, 10:30am – 11:30am. Next session: TBA
Take a moment for yourself. Classes will focus on gently stretching, breathing exercises and meditation. It doesn’t matter how flexible you are as long as you do what you can. Class runs on Mondays, 10:30am – 11:30am. Next session: TBA