Yoga
Seniors Yoga – Tuesdays: 11am – 12pm Instructor: Marcy
Take a moment for yourself. Classes will focus on gently stretching, breathing exercises and meditation. It doesn’t matter how flexible you are as long as you do what you can. Class runs on Tuesdays, 11 – 12pm
Session: Jan 10 – Apr 4 (13 weeks)
This class is full
Retiree Yoga – Fridays: 10:30 – 11:30am Instructor: Taryn
February 24 – April 21 – (8 weeks) No Class April 7/ $80
This class will get your body moving in ways that are supportive. You will notice your breathing become calmer and we will also include mindfulness practices that can be used in your daily life. Open to all levels and abilities.
