Fusion Fitness

A blended class that incorporates posture and exercises from Yoga, Pilates and strength training. This mat-based course provides participants with all the best aspects of yoga, pilates and strength training for an exceptionally well-rounded class that challenges even the most expert Yogi and pilates guru. This low impact class improves participants’ strength, flexibility and balance. Participants are encouraged to bring their own Yoga mat.  Next session:  TBA