Strength and Core

With the health and safety of our staff and participants in mind we are encouraging only those vaccinated to take part in our fitness classes.

This class focuses on building strength in both the upper and lower body. Working with different counts as we lift weights. There will be a cardio interval (no choreography), followed by core work on the floor and stretches. Open to all levels. You choose the weight you want to use. 

This class is a drop in with a fee of $7. Instructor: Judi Weaver

Class runs Mondays 9:15am – 10:15am