Strength and Core

This class focuses on building strength in both the upper and lower body. Working with different counts as we lift weights. There will be a cardio interval (no choreography), followed by core work on the floor and stretches. Open to all levels. You choose the weight you want to use. 

This class is a drop in with a fee of $7. Instructor: Judi Weaver

Class runs Mondays 9:15am – 10:15am

Classes resume the week of January 9th 2023