Strength and Core

Proof of vaccination required to take part in any Silver Springs fitness program.

This class focuses on building strength in both the upper and lower body. Working with different counts as we lift weights. There will be a cardio interval (no choreography), followed by core work on the floor and stretches. Open to all levels. You choose the weight you want to use. 

This class is a drop in with a fee of $7. Instructor: Judi Weaver

Class runs Mondays 9:15am – 10:15am