Proof of vaccination required to take part in any Silver Springs fitness program.
An active class for those who want to keep moving with choreographed cardio patterns followed by free weights and mat work. Designed to promote muscle awareness and improve muscle tone. Balance exercises are a must. The choreography is alternated with interval workouts to keep the routine fresh every week! Instructor: Judi Weaver
This is a drop in class, fee of $7
Classes run Tuesdays 9:15 – 10:15am and Thursdays 9:15 – 10:15am