Spring Fitness Registration – Opens April 4th at 9am

Spring Fitness Registration – Opens April 4th at 9am

Our Spring fitness session registration will open April 4th at 9am.

9:15-10:15amStrength and Core*Proactive Adult*Beginner Ball and BarreProactive Adult*Retiree Yoga
10:30-11:30amFusion Fitness
11-12pmSeniors Yoga
1-2pmImprover Line Dance
2-3pmBeginner Line Dance
3-4pmHigh Beginner Line Dance

7-8pmHigh Fitness
*Proactive Adult and Strength and Core are drop in only. All other classes are registered. If the class has already started please contact our office to receive a prorated registration fee.

Retiree Yoga: Friday / May 5th – June 16th / 9:15-10:15am / 6 weeks / $60 – This class will get your body moving in ways that are supportive. You will notice your breathing become calmer and we will also include mindfulness practices that can be used in your daily life. Open to all levels and abilities. This class will only run with a minimum of 10 people.

Beginner Ball and Barre: Wednesday / April 5 – May 10 2023 / 9:15-10:15am / 6 weeks / $60 – This class will focus on low-impact movements designed to strengthen your body in ways that few other workouts can. In addition to building strength and flexibility at the barre, this full-body workout will target core muscles with the stability ball. No experience required, open to all fitness levels. Modifications to all exercises will be to increase or decrease intensity. This class will only run with a minimum of 10 people.

High Fitness – Thursdays / Dates TBA / 7-8pm / $60 – April Come try this modern take on aerobics! This is a heart pounding, fun, and effective workout. This full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health.

Fusion Fitness: Wednesday / April 19 – May 24 2023 / 10:30-11:30am / 6 weeks / $60 – A blended class that incorporates posture and exercises from Yoga, Pilates and strength training. This mat-based course provides participants with all the best aspects of yoga, pilates and strength training for an exceptionally well-rounded class that challenges even the most expert Yogi and pilates guru. This low impact class improves participants’ strength, flexibility and balance. Participants are encouraged to bring their own yoga mat.

Seniors Yoga – Tuesday / April 11th – June 13th / 11-12pm / 10 weeks / $100 – Classes will focus on gentle stretching, breathing exercises and meditation. It does not matter how flexible we are as long as we keep moving and do what we can. SCENT FREE CLASS Instructor: Marcy

Line Dance: Thursday / April 13th – June 15th 2023 / 10 weeks / $100
Improver 1-2pm, Beginner 2-3pm, High Beginner 3-4pm

Beginner Line Dance – There is no experience required for this class. Basic line dance steps and
terminology will be taught during this session. We will also go over line dance etiquette. Wear
supportive, comfortable shoes that have a smooth sole and comfortable clothing.

High Beginner/Beginner Plus Line Dance – This beginner plus class if for those people who have taken the beginner class and are ready for more of a challenge. There will be more turns and new step combinations to master. You are ready for this class when you are able to easily remember the basic
dance steps that were introduced in the beginner class. You are also able to do a majority of the dances
by memory.

Improver Line Dance – This class is suitable for our more advanced dancers. We will add to the basic step
patterns and choreography will include a variety of tempos and rhythms. At this level the dance routines
will have several turns and will often have restarts and tags. The choreography is typically 32-64 and
involve several turns.

Strength and Core / Monday / 9:15-10:15am: This class focuses on building strength in both the upper and lower body. Working
with different counts as we lift weights. There will be a cardio interval (no choreography), followed by core work on the floor and stretches. Open to all levels. You choose the weight you want to use.
Instructor Judi *Drop in $7

Proactive Adult / Tuesday and Thursday / 9:15-10:15am: An active class for those who want to keep moving with choreographed cardio patterns
followed by free weights and mat work. Designed to promote muscle awareness and improve muscle
tone. Balance exercises are a must. The choreography is alternated with interval workouts to keep the
routine fresh every week! Instructor: Judi *Drop in $7